Nutrition

• < 5: Poor habits. Recommend balanced meals, hydration, and mindful eating.
• 6: Moderate habits. Suggest reducing processed foods and structured meal planning.
• 7-12: Good habits. Encourage refining nutrient timing and variety.

Physical Activity

• < 9: Low activity. Suggest simple movement goals, stretching, and daily walks.
• 10-16: Moderate activity. Recommend structured workouts and strength training.
• 17-24: Very active. Encourage optimizing recovery and training variety.

Well-Being

• < 5: Low well-being. Suggest stress management, mindfulness, and improved sleep.
• 6: Moderate well-being. Recommend relaxation techniques and work-life balance.
• 7-12: High well-being. Encourage maintaining habits and mental resilience.