0-3: Limited flexibility, struggles with adaptation and multitasking. Improve with mental exercises, dual-task training, and mindfulness.

4-6: Some agility, occasional decision-making challenges. Strengthen with memory games, strategy exercises, and brain-based activities.

7-8: Strong flexibility and quick thinking. Enhance with neuroplasticity techniques and creativity training.

9-10: Exceptional adaptability and processing speed. Maintain with cognitive stimulation and mental well-being strategies.